2“Where do I start with Sarah? She has been an incredible support to me throughout my Health and Wellness journey and really opened my eyes to a new way of thinking about food and how I feel about my body. I went into our sessions having a solid idea about having to be a certain size by a certain date, and eliminate this and that but by the end of our sessions completely changed my tune! What was much more successful for me (and everybody is different) was simply going with how I felt after eating or drinking certain foods! By the end of our coaching sessions I realised all that mattered to me was that I felt good and not about being a certain size. As a by product, I lost weight anyway focusing on the feelings instead and felt much happier overall than I ever have in the past. She opened me up to trying new superfoods and additions to meals which I loved trying and have now become a staple part of my diet. In our sessions I felt like I was chatting to a good friend and I really looked forward to our fortnightly calls. It’s not only her super bubbly, happy face smiling back at you in a coaching session that’ll win you over but her adept knowledge of Health and Wellness and taking you on a real health journey that gets back to the REAL, happy, healthy you. I couldn’t recommend her enough.” ~ Roxanne, Australia 

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3

“Before working with Sarah, I was completely overwhelmed by all the information (and misinformation) out there about what constituted a ‘healthy diet’. Did I have to be gluten free/ sugar free/ dairy free/ vegan/ 100% organic, to have a healthy mind and body? I was constantly battling my body – jumping from one fad diet to the next – trying to lose the weight I had gained during two pregnancies. Sarah took me back to basics. I now eat a mostly wholefoods diet, I have eliminated dairy (which was causing a whole host of digestive issues) and I fill my plate with loads of colourful vegies. But more than just helping me to change my diet, Sarah helped me to change my mindset. I now have more confidence, and a real desire to live a healthy, vibrant life. In my first session with Sarah, I talked about my total lack of energy; I was constantly tired, and struggled to make it through the day without a nap. Three months later, and my energy levels have skyrocketed! With Sarah’s guidance, I have made simple, meaningful tweaks to my diet, and I now move my body on a daily basis. These changes have given me an abundance of energy. One of the biggest changes that I made during my time with Sarah was throwing away my scales. I no longer obsess over my weight, but instead I focus on how I feel. I eat well and exercise because I love my body, not because I hate the way I look. This alone has been life-changing. Sarah has been more than a coach; she is a generous and supportive friend, and our coaching sessions are a safe place for me to share my fears and celebrate my wins.” ~ Rebecca, Australia 

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4

“I adore Sarah, she’s such a kind hearted and beautiful soul. She’s vibrant, fun and has this incredible, abundant energy about her that makes it impossible not to feel hopeful and happy. She’s a great coach who’s not afraid to offer tough love when it’s needed, but she’s also incredibly loving and nurturing. Sarah has helped me step outside my comfort zone in my personal life and in my business. Since working with Sarah I approach challenges as opportunities to learn and have fun. I take life a bit less seriously, I feel less stressed and I’m not afraid to dream big and go for it. Sarah has helped me create balance between working on my business and working on myself. I now have more time for me and for my family, but I’m also more productive. She’s helped me get focused, drop the guilt and infuse myself and my passion into everything I do. I’m so grateful to Sarah for what she’s helped me achieve.” ~ Sarah, Australia 

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1

“Sarah’s such a beautiful woman, inside and out. Before working with her, I guess I never really saw the bright side of life. I was always so anxious, and so uncertain of anything. In the time that I’ve worked with her, I’ve really got to learn more about myself and what I am capable of & can achieve. My sessions with her always made my day; she’s honest, insightful, vibrant, full of smiles and laughter – everything you could ever want in a health and wellness coach.” ~ Stacey, Australia  

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5

“I have worked with Sarah for a period of 12 weeks, meeting with or skyping every other week. I found Sarah a really approachable person and could raise any question with her. Sarah is a very positive and happy person which was contagious. She listened to my goals and broke down my problem areas into very small achievable goals.” ~ Jodi, New Zealand

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6

“I went into my power hour with Sarah feeling a little hesitant but the moment I answered her call, I had a wave of energy and excitement rush over me. I was in a place where I was feeling really run down and unhappy with my lifestyle decisions. Sarah gave me really clear and actionable steps that I could take to improve my health and general well-being. If you’re feeling burnt out and uninspired then a power hour with Sarah is a must!” ~ Sophie, Australia