Archive of ‘Snacks & Drinks’ category

HOMEMADE MUESLI BARS

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A few years ago I thought that buying muesli bars from the supermarket was a healthy option for morning tea. Now I know better – sometimes they have just as much sugar in them as a chocolate bar! This muesli bar recipe has been adapted from my good friend Kim’s new recipe book – Burst of Breaky.

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Green Goodness Smoothie

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This smoothie is pretty much a salad in liquid form with some added extras. The thought of eating a big salad of greens for breakfast is the last thing I feel like doing each morning. But blending them all up in a blender and drinking them as a smoothie is so refreshing and a great way to start the day 🙂  (more…)

CREAMY CARAMEL SMOOTHIE

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This creamy smoothie tastes just like a caramel smoothie from the corner shop! It is dairy and refined sugar free and filled with good fats (thanks nuts) and fibre, magnesium and Omega 3 fatty acids (thanks chia seeds). (more…)

CHOCOLATE MOUSSE SMOOTHIE

ChocM Smoothie12Who would have thought that a chocolate mousse smoothie could be so sweet and chocolatey, yet good for you?! This smoothie has good fats from avocado and nuts. Fibre, magnesium and Omega 3 fatty acids from chia seeds. Antioxidants and fibre from cacao powder and cacao nibs AND is sweetened with pure maple sugar, making it refined sugar free. So go crazy! (more…)

CHOCOLATE CARAMEL TARTS

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I love anything chocolatey and anything caramel. So these wee tarts, which include both those flavours would defiantly be in my top 5 treats of all time! These tarts have an oaty base, with a creamy, gooey carmel centre.  They are refined sugar free, dairy free and can be gluten free if you replace with oats with more almond meal.

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CHOCOLATE CRACKLE

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These yummy wee crackles are processed sugar free so you can eat them as a treat without feeling one bit guilty! I like to make a batch and keep them in the freeze for when that chocolate craving hits!
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